Recognizing and dealing with my issues and learning how to deal with them in a healthier way. The Schema group is absolutely awesome!
I never knew about DBT and now that I am in it I have changed my life for the better.
I have learned to speak my mind -- I have found my voice!
I have become a better person... I am smiling more.
I am more aware of and deal better with daily problems.
Over 3 months I have got my own place, improved my attitude, my life goals and choices to improve our life.