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Welcome to Moodfit, “Fitness for Your Mental Health.” Moodfit helps reduce stress and build up your resilience against life’s ups and downs.
About Mental Health
When we think of mental health we often think of the presence or absence of a clinical mental illness. Instead, mental health is actually a continuum much like physical health. A person’s mental health can range from crisis to excelling and many states in between. It also changes over time.
Today, if you’re not thriving and excelling the way you would like, working on your mental health can help you move in that direction. If you are thriving and excelling working on your mental health can help you build up the resilience to stay there.
Moodfit provides tools to reduce your stress and build up resilience. There are many ways to use Moodfit including:
The data you enter is not shared with Community Mental Health for Central Michigan. You can delete your account and your data at any time.
If you have any questions about Moodfit, please send email to email@example.com.