We’ve provided our community with free annual subscriptions to Moodfit. To get your subscription download Moodfit, then enter code CMHCM when creating your account. To learn more about Moodfit go to www.getmoodfit.com.
Community Mental Health for Central Michigan wants to help you take care of both your mental and physical health. Research shows there are some things you should be doing every day to take care of your whole health and wellbeing. It’s important to remember that taking care of your mental health often means taking care of your physical health, and vice versa.
Welcome to Moodfit, “Fitness for Your Mental Health.” Moodfit helps reduce stress and build up your resilience against life’s ups and downs.
Click here to download your free app. Don't forget the most important part -- selecting the push reminders. These gentle reminders will help you stay on track.
About Mental Health
When we think of mental health we often think of the presence or absence of a clinical mental illness. Instead, mental health is actually a continuum much like physical health. A person’s mental health can range from crisis to excelling and many states in between. It also changes over time.
Today, if you’re not thriving and excelling the way you would like, working on your mental health can help you move in that direction. If you are thriving and excelling working on your mental health can help you build up the resilience to stay there.
Moodfit provides tools to reduce your stress and build up resilience. There are many ways to use Moodfit including:
If you have any questions about Moodfit, please send email to email@example.com.