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December is Seasonal Affective Disorder (SAD) Awareness Month
Typically SAD occurs during late fall and winter months, when there is less sunlight and colder weather. The symptoms usually lift during the spring and summer months.
SAD is a type of depression, so the symptoms look similar to depression symptoms, and can include:
- Sad, anxious, or “empty” feelings
- Feelings of hopelessness, guilt, worthlessness, or helplessness
- Loss of interest or pleasure in formerly enjoyable activities
- Fatigue and decreased energy
- Overeating (or conversely, lack of appetite)
- Difficulty concentrating, remembering details, or making decisions
- Social withdrawal
- Thoughts of death or suicide
https://www.nami.org/NAMI/media/NAMI-Media/Images/FactSheets/Major-Depressive-Disorder-with-a-Seasonal-Pattern_factsheet.pdf
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